The health claims and rave reviews of this yogurt are hard to ignore.
What Is Coconut Cult Yogurt?
Coconut Cult yogurt is afermented yogurtmade from coconuts.
Photo Illustration by Michela Buttignol for Verywell Health; Coconut Cult
The trendy yogurt is available in certain stores and online.
It comes in a few core flavors: chocolate mousse, original, and harvest strawberry.
The company claims Coconut Cult yogurt is the perfect home for gut-healthy bacteria, containing billions of super-live probiotics.
The yogurt is not pasteurized after fermentation, meaning the live probiotics are not killed off.
While other yogurt brands may use a similar process or add live probiotics after pasteurization, not all do.
Coconut Cult also avoids using added sugar, gums, thickeners, and preservatives in its products.
This explains why its advised to start small, eating just two tablespoons a day at first.
The yogurt’s flavor is far from your typical sweetened and flavored yogurt.
It has a tangy, slightly sour flavor with a mousse-like textureand people seem to love or hate it.
Does Eating Coconut Cult Really Improve Gut Health?
However, research on the exact benefits of probiotic consumption is still developing.
What may give Coconut Cult an edge over other types of yogurt is it providesprebioticsand probiotics.
Prebiotics serve as food for the living probiotics, offering an additional benefit to this yogurt.
Do You Have to Eat Coconut Cult With a Plastic Spoon?
This assumption is likely incorrect.
Can Other Foods Offer the Same Benefits?
You dont need to spend that much money to get the potential benefits of Coconut Cult.
These foods also contain other healthy nutrients like the protein in yogurt or the fiber in kimchi.
But improving your gut health doesnt need to cost a fortune.
Your gut and bank account will thank you.
2022;14(18):3726. doi:10.3390/nu14183726
