Here’s what you should know if you want to try the handful of spinach trend.
Recent estimates say only 10% of U.S. adults eat enough vegetables.
One handful of spinach won’t solve this problem.
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This means you would need to eat five cups of raw spinach to fulfill your daily vegetable requirement.
Still, this trend isn’t the best approach to meeting those goals.
However, this trend might fit into a healthy morning routine.
This is just one of thousands of different healthy habits you could try.
But, eating raw spinach straight out of the bag might work for some people.
Should You Try the Raw Spinach Trend?
Raw spinach has many health benefits, but there’s no reason to force yourself to try this trend.
Cooked spinach is another option if raw spinach seems unappetizing.
This also helps break down some of the oxalates in raw spinach.
But you have many options if you don’t like spinach or get tired of eating it daily.
But that’s not the only way to get more vegetables into your morning routine.
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Michigan Medicine.Fiber in food chart.
Centers for Disease Control and Prevention.Adults meeting fruit and vegetable intake recommendations United States, 2019.
Arlinghaus KR, Johnston CA.The importance of creating habits and routine.American Journal of Lifestyle Medicine.
2023;12(17):3201. doi:10.3390/foods12173201
National Kidney Foundation.Calcium oxalate stones.
Harvard Health Publishing.How to prevent kidney stones.
Consumer Reports.8 vegetables that are healthier cooked.
