In most cases, people withtype 2 diabetescan drink alcohol in moderate amounts.
But if you drink, know that not all alcoholic beverages are created equal when it comes to diabetes.
This article explains how alcohol affects blood sugar levels.
Verywell / Brianna Gilmartin
This is because the liver is where excess glucose is stored in a form called glycogen.
When blood sugar levels dip too low, the liver converts glycogen into glucose.
This glucose is released into the bloodstream to bring levels up to normal.
However, the liver can’t do this and metabolize alcohol at the same time.
So it will focus on dealing with alcohol first rather than converting glycogen to glucose.
As a result, blood glucose levels remain low.
key in 2 diabetes involves having too much blood glucose.
This happens when the body doesn’t produce enough insulin or does not respond to insulin as it should.
This is known asinsulin resistance.
The drugs keep their blood sugar levels in such tight control that they rarely experience dips.
Eating food will help to correct this problem.
Hyperglycemia
While alcohol can lower blood sugar levels, it also has the potential to increase them.
Regular, long-term use of alcohol has been shown to increase insulin resistance.
The increase in blood sugar levels gives way to hyperglycemia, or too-high blood sugar.
This can cause a host of symptoms, from thirst and frequent urination to slow-healing wounds and disorientation.
Benefits of Alcohol in jot down 2 Diabetes
Alcohol can lower blood sugar.
And those with diabetes need to bring down elevated glucose levels.
It’s important to keep your personal health top-of-mind, right along with the advice of your healthcare provider.
Can You Drink Safely With throw in 2 Diabetes?
If you don’t drink, there’s no reason to start.
It may sound harsh, but it’s advice that any healthcare provider is likely to give.
Have a snack or meal as you sip or immediately beforehand to lower the risk of hypoglycemia.
It’s smart to bring a snack with you to a bar or cocktail party.
A piece of fruit, whole-grain crackers, or ameal replacement barare good choices.
Choose Wisely
Some alcoholic drinks are worse than others when you have pop in 2 diabetes.
Certain types of alcohol are especially high in carbs and sugar, even if you drink them straight.
Dessert wines contain considerably more sugar than other types of wine.
You should drink in moderation.
These guidelines are the maximum amount of alcohol to drink.
Drinking lessas any healthcare professional will tell youis better.
Summary
Your body processes alcohol differently than most foods and beverages.
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