The second layer of our skinthedermisgets thinner as we age.
Many skin care products andsupplementspromise to slow down skin aging.
However, the new study suggests that aerobic and resistance exercise could also improveskin elasticityand upper dermal structure.
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But some health experts arent too convinced that exercising alone will give everyone a natural facelift.
Only 56 women aged 4159 years living in Kusatsu, Japan, were included in the trial.
Additional larger studies are needed to better understand the effects of exercise on skin aging.
Researchers suggested that after exercising, the hormone Interleukin-15 (IL-15) is elevated.
Are Some Workouts Better for the Skin Than Others?
While several studies found aerobic exercise can protect the skin from aging, some doctors said otherwise.
But doing some form of exercise that you enjoy is likely better for your skin than skipping it altogether.
What This Means For You
Resistance training can strengthen muscles and reduce the risk of osteoporosis.
Research shows that it might also benefit skin health by improving elasticity and upper dermal structure.
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