Johner Images / Getty Images
What Happens to the Lungs After You Quit Vaping?
Here’s a timeline of what happens in the days, weeks, and months after quitting vaping.
It’s often linked to harmful chemicals in vaping liquids, especially vitamin E acetate in vapes.
Johner Images / Getty Images
Symptoms include coughing, chest pain, and shortness of breath.
These chemicals can stress the body, leading to DNA damage and increased cancer risk.
To improve lung health, quitting smoking (including e-cigarettes) and maintaining a clean indoor environment are essential.
Adjusting lifestyle habits, such as exercise and diet, can support long-term lung function.
Some symptoms and conditions may improve over time, but other, more severe effects may be permanent.
Supporting lung health through hydration, exercise, and a healthy lifestyle is essential.
If you’re experiencing chronic symptoms, don’t hesitate to consult a healthcare professional.
Your lungs are resilient, and quitting vaping is the first step toward recovery.
doi:10.1038/nm.3642
American Lung Association.The impact of e-cigarettes on the lung.
Lucas A, Yasa J, Lucas M.Regeneration and repair in the healing lung.Clin & Trans Imm.
2020;9(7):e1152.
doi:10.1002/cti2.1152
U.K. National Health Service.Vaping myths and the facts.
American Lung Association.Vaping: It’s all smoke and mirrors.
American Lung Association.Benefits of quitting.
American Lung Association.Popcorn lung: a dangerous risk of flavored e-cigarettes.
University of California San Francisco.E- cigarettes significantly raise risk of chronic lung disease, first long-term study finds.
American Lung Association.What is EVALI?
Blount BC, Karwowski MP, Shields PG, et al.Vitamin E acetate in bronchoalveolar-lavage fluid associated with EVALI.
N Engl J Med.
2023;15(18):4525. doi:10.3390/cancers15184525
American Lung Association.Can you detox your lungs?
National Heart, Lung, and Blood Institute.COPD treatment.
Sahin H, Naz I.The effect of pulmonary rehabilitation on smoking and health outcomes in COPD patients.Clinical Respiratory J.
2021;15(8):855-862. doi:10.1111/crj.13373
Centers for Disease Control and Prevention.How to quit smoking.
