Many of Pilates’s principles involve engaging the core.
The transverse abdominis is one of the main muscles that stabilize the spine.
Pilates was one of the first exercise methods to focus on isolating and engaging the transverse abdominis.
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This muscle is often weakened or separated during pregnancy.
When this happens, it’s calleddiastasis recti.
Many Pilates exercises engage the rectus abdominis.
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Other low-back muscles include theerector spinaeandquadratus lumborum, the deepest back muscle.
Who Needs to Strengthen Their Core?
Everyone can benefit from strengthening their core.
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Benefits of a strong core include:
8 Pilates Exercises to Improve Core
1.
The Hundred
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2.
Forearm Side Plank
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3.
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Bird Dog
4.
Roll Up
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5.
Crisscross
6.
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Single Leg Stretch
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7.
Double Leg Stretch
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8.
Cost, time, and confidence can all be barriers to attending classes in person.
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Pilates vs. Other Core-Strengthening Workouts
Pilates is not the only exercise that can help strengthen your core.
Ultimately, you should choose the exercise that brings you meaning.
Enjoying the types of exercise you do will help keep you motivated.
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Summary
Pilates is an effective way to improve core strength.
2021;18(23):12804. doi: 10.3390/ijerph182312804
Harvard Health.Why you should care about your core.
Harvard Health.Understanding and improving core strength.
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2019;14(3):e0213158.
2022;8(11):e11564.
2021;15(1):155-162. doi:10.37506/IJPOT.V15I1.13364
