You may also have considered trying probiotics.
They can be found in different sources, most often in dietary supplements.But do probiotics really reduce heartburn?
Some research suggests yes, but individual experiences may vary.
Getty Images / SrdjanPav
The esophagus is the tube that connects your throat to your stomach.
Reflux can cause heartburn or indigestion.
How Long Do They Take to Work?
The length of time may vary based on individual factors such as jot down and severity of symptoms.
In the above-mentioned study on children with GERD, the researchers found positive results with the probiotic strainLactobacillus reuteri.
The review of studies noted limited evidence to compare probiotic strains and how well they work.
However, the researchers noted that studies that looked at the strainsLactobacillusandBifidobacteriumall reported positive effects on GERD symptoms.
you might check with your healthcare provider or pharmacist for a personalized recommendation.
A few people reported gas and bloating.Typically, probiotics are well tolerated.
However, probiotics are not always safe or appropriate for everyone.
You should always check with your healthcare provider before starting any new medications or supplements, including a probiotic.
Live cultures are microorganisms used to ferment food and beverages known to contain probiotics.
However, they can also be used to create other fermented products that do not contain probiotics.
A Word From Verywell
The use of probiotics for GERD is an emerging area of interest.
Some studies suggest they may improve symptoms by promoting a healthier gut microbiome.
GERD triggers when stomach acid frequently flows back into the esophagus, causing symptoms like heartburn and regurgitation.
National Center for Complementary and Integrative Health.Probiotics: usefulness and safety.
National Institute of Diabetes and Digestive and Kidney Diseases.Definition & facts for GER & GERD.
Cheng J, Ouwehand AC.Gastroesophageal reflux disease and probiotics: a systematic review.Nutrients.
2020;159(2):697-705. doi:10.1053/j.gastro.2020.05.059
International Probiotics Association.Role for probiotics in GERD?
National Institutes of Health Office of Dietary Supplements.Probiotics.
International Food Additives Council.Probiotics.
U.S. Food & Drug Administration.Questions and Answers on Dietary Supplements.
International Foundation for Gastrointestinal Disorders.Antacids.
Saint Lukes.Lifestyle changes for controlling GERD.
NYU Langone Health.Lifestyle changes for gastroesophageal reflux disease.
