Stress can cause a flare-up ofpsoriasis, an autoimmune disease that affects the skin.
The complex relationship between stress and psoriasis can make it difficult to treat.
Studies show stress is the most common trigger for a psoriasis flare-up.
Verywell / Jessica Olah
At the same time, a worsening ofpsoriasis symptomscan cause further stress.
Fortunately, research shows you’ve got the option to break the psoriasis-stress cycle with relaxation techniques.
Verywell / Jessica Olah
This article discusses the complex relationship between stress and psoriasis.
It includes types of stress that can trigger psoriasis flare-ups.
It also explains how stress-management techniques can help minimize psoriasis flare-ups.
How Does Stress Cause Psoriasis Flare-Ups?
How stress affects psoriasis is not fully understood.
One theory is proinflammatorycytokinesimmune-system molecules that increase inflammationplay a role in both.
Chronic stress has long been associated with elevated blood levels of proinflammatory cytokines.These same cytokines are involved incausing psoriasis.
Studies of skin samples show elevated cytokine levels in psoriatic plaques compared to healthy skin tissue.
There is also a connection between blood levels of cytokine and the severity of a psoriasis flare-up.
Researchers theorize psoriasis symptoms are due to a cytokine storm that prompts an over-production of new skin cells.
Elevated cytokine levels from chronic or acute stress may trigger the altered immune response behind a psoriasis flare.
Some social media platforms, like Facebook, also have dedicated psoriasis groups that offer support and personal tips.
Stress is a trigger for flare-ups of psoriasis.
Managing your stress may help prevent flares.
A Word From Verywell
Living with psoriasis can be uncomfortable and sometimes even painfulemotionally and physically.
But its key to manage your stress so that it doesnt trigger flare-ups.
Frequently Asked Questions
No, psoriasis is not curable.
Sometimes you may enter into remission that may lead to clear skin with no symptoms.
Psoriasis is an immune-mediated disease that causes inflammation in the body.
Signs of the disease include patchy, red, scaly skin and raised plaques.
Symptoms include joint pain, stiffness, and swelling.
Other triggers include infections like ear infections, bronchitis, tonsillitis, or respiratory infections.
The weather may trigger a flare-up if its too cold and very dry.
Environmental factors, certain food allergies, and alcohol may also trigger a flare-up.
Plaque psoriasisis the most common jot down of psoriasis.
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