The Mediterranean diet is a dietary pattern that’s widespread in countries surrounding the Mediterranean Sea.
Oxidation of LDL, which can promote the formation of atherosclerosis, was also reduced in some studies.
Studies have also noted those following a Mediterranean diet have a lowered risk of developing cardiovascular disease.
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At a closer glance, the Mediterranean diet closely mirrors the essentials of a lipid-lowering diet.
2019; 22(12):18-19. doi: 10.1097/EBP.0000000000000466
