schlosann / Getty Images
Can Too Much Turmeric Harm Your Health?
Ground turmeric is sometimes contaminated with low levels of lead, according to a 2021Consumer Reportsinvestigation.
Manyturmeric supplementsclaim to support liver health, but experts warn that these same products can harm the liver.
schlosann / Getty Images
As a result, some supplement products may not contain the ingredients listed on the label.
Do You Even Need Turmeric in Your Diet?
Should You Use Ground Turmeric or a Supplement?
Many nutrition experts recommend adding turmeric to your diet instead of taking a supplement.
Yes, using turmeric in the diet is preferable.
National Cancer Institute.Curcumin (Curcuma, turmeric) and cancer (PDQ)patient version.
Johns Hopkins Medicine.Turmeric benefits.
Consumer Reports.Your herbs and spices might contain arsenic, cadmium, and lead.
2020;11:01021. doi:10.3389/fphar.2020.01021
Food and Drug Administration.Questions and answers on dietary supplements.
National Center for Complementary and Integrative Health.Turmeric.
2010;103(11):1545-1557. doi:10.1017/S0007114509993667
Arthritis Foundation.Supplement and herb guide for arthritis symptoms.
2019;11(9):2147. doi:10.3390/nu11092147
