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Vitamins are nutrients that can be obtained through the diet or as dietary supplements.
Getting the right amount of vitamins is necessary for your body to function properly.
Can Excess Vitamins Harm Your Health?
Box with daily vitamins in female hands.Oleg Breslavtsev / Getty Images
Yes, taking excess vitamins can harm your health.
Vitamin supplements are often considered a harmless way to improve health.
However, be mindful that there are risks associated with vitamins.
This is especially important if you take high doses or take them for an extended period.
If you or a loved one experiences a seizure or difficulty breathing, call 911 right away.
Store them up high or in a locked box,out of reach of children and pets.
Be mindful that some vitamins may look like candy to children, making them especially dangerous.
How Much of Each Vitamin Do I Need?
As a result, some supplement products may not contain the ingredients listed on the label.
Summary
Vitamins are crucial to the human body, but high doses can be harmful.
Most people who eat a healthy diet consume enough vitamins to meet their body’s needs.
However, some people require vitamin supplements to achieve the recommended levels of vitamins.
Discuss vitamin supplements with your healthcare provider before taking them for optimal safety.
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