For example, can you exercise if you have COVID?
Can I Exercise If I Have COVID?
Even if youre asymptomatic, you could pass it on.
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Additionally, having COVIDwhether theyre asymptomatic or symptomaticcan potentially affect a personsbreathing and respiratory system.
I think exercise is so importantbut its okay to take a day off, said Zaslow.
We want to check that that people are listening to their bodies and respecting what theyre feeling.
However, Zaslow said emphasized getting back in the game is a process.
You have to let your immune system rest and recover because rest is best, said Gupta.
If youre a regular gym-goer, dialing it back for a few days might be hard.
These are the symptoms telling you that you oughta slow down and take it easy, said Gupta.
it’s possible for you to get back to thatlow-impact exercisewhen the time is right.
Those symptoms would include chest pain, shortness of breath, difficulty breathing, or heart racing.
When Is It Safe to Exercise After COVID?
Remember, too, that its not just about your well-being.
Experts say that if youre not feeling your best, let your body guide you.
You might be able to do a lighter workout for a few days if you only have mild symptoms.
That said, you should keep an eye out for signs that your body needs more of a break.
For the most recent updates on COVID-19, visit ourcoronavirus news page.
Centers for Disease Control and Prevention.COVID-19 treatments and medications.
