Acarbohydrate, or carb, is a macronutrient that provides energy.
Macronutrients are special nutrients your body requires in large amounts to function.
The other two mainmacronutrientsare fats and proteins.
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Carbohydrates are found in both healthy and unhealthy foods.
Natural foods, minimally processed foods, and heavily processed products can all contain them.
There are different types of carbs, and some are more beneficial to your health than others.
Glucose can be used right away or stored up for later.
When you consume carbs, your digestive system breaks them down into sugars.
As blood sugar levels increase, your pancreas releases insulin (a hormone).
Reasons They Are Beneficial
Carbohydrates are an important part of a healthy diet.
They provide fuel for your heart, brain, kidneys, and nervous system.
Carbs can also give you a boost in energy if blood sugar levels drop.
Your body needs carbohydrates and protein to recover after physical activity.
When Are Carbohydrates Bad?
So-called bad carbohydrates are addedsugars.
Theyre found in foods such as desserts, candy, soda, breakfast cereals, and other processed products.
These carbs contain calories but no vitamins, minerals, fiber, or other healthy nutrients.
What Is Ketosis?
How to Count Carbohydrates
Carbohydrates are measured in grams.
you’ve got the option to check your food labels to determine how many carbohydrates an item contains.
Who Should Monitor Carbohydrate Intake?
Some people may need to monitor their carb intake.
For example, people withtype 1 or jot down 2 diabetesmay have to limit or count their carbs.
A dietitian can help you determine how many carbs to consume in a day if you have diabetes.
Summary
While carbohydrates sometimes get a bad rap, your body needs them for energy.
The key is to consume the right carbs.
Generally, you should steer clear of foods with added sugars.
Instead, choose whole, unprocessed items, like vegetables, fruits, and grains.
When part of a well-rounded diet, these types of carbohydrates can provide many health benefits.
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