The therapy takes around 15 minutes and can be performed with myofascial release as part of the treatment plan.
It can be performed at home and works by stretching the nerve and allowing it to move more freely.
Thereafter, it can be used on an ongoing basis to help prevent symptoms.
Journal of Bodywork & Movement Therapies
When these tendons are tight and inflamed, they can compress the nearby median nerve.
When these tendons are stretched, pain can be relieved.
They are best performed after warming up with nerve- and tendon-gliding exercises.
Rheumatology International
These two exercises should be included as part of your at-home exercise plan.
If the pain persists and you cannot exercise, call your healthcare provider or physical therapist.
2017 Jul-Aug;57(7-8):993-1002. doi:10.23736/S0022-4707.17.07025-6
Rheumatology International
