Try an at-home cheese fondue pot with Swiss cheese for a filling but low-carb meal option.
Cheddar Cheese
This popular cheese comes in mild, sharp, and extra-sharp flavors.
Its creamy consistency adds a rich ingredient to soups, pasta, desserts, and more.
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A 1-cup serving of 2%cottage cheesecontains 9.48 g of carbs.
You may want to limit or avoid cottage cheese if you’re looking to lower your carb intake.
Consider incorporating cheese into one meal and one snack per day in a sample daily meal plan.
Although most selections contain carbohydrates and calories, cheese can still work for a keto diet.
However, consider eating less of the high-carbohydrate varieties.
U.S. Department of Agriculture.Goat cheese.
U.S Department of Agriculture.Cheese, feta.
U.S. Department of Agriculture.Cheese, Parmesan, grated.
U.S Department of Agriculture.Cheese, Parmesan, hard.
U.S. Department of Agriculture.Cheese, Swiss.
U.S Department of Agriculture.Cheese, cheddar, sharp, sliced.
U.S Department of Agriculture.Cheese, blue.
U.S. Department of Agriculture.Cheese, Gouda.
U.S. Department of Agriculture.Cheese, mozzarella, whole milk.
U.S Department of AgricultureCheese, ricotta, whole milk.
U.S. Department of Agriculture.Cheese, American.
U.S. Department of Agriculture.Easy cheese pasteurized cheese snack cheese.
Centers for Disease Control and Prevention.Carb counting.
U.S. Department of Agriculture.Cheese, goat, semisoft bang out.
U.S. Department of Agriculture.Cheese, blue or Roquefort.
U.S. Department of Agriculture.Cheese spread, cream cheese, regular.
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American Diabetes Association.Get to know carbs.
American Diabetes Association.What is the diabetes plate method?.
