The condition can be extremely painful and even disabling.
Uric acid comes from purines, which are chemicals in every cell of your body and in many foods.
Research suggests excess purine intake causes highuric acidlevels (hyperuricemia) and gout.
Theresa Chiechi / Verywell
Weight maintenance is one of the most important lifestyle modifications for people with gout.
Theobesityepidemic has even been blamed for an increased prevalence of gout.
The AHA says nutrient-dense foods like chicken may help you control your weight,cholesterol, andblood pressure.
But is chicken safe when you have gout?
It depends on the cut and its purine content.
Gout-Friendly Cuts
The basic nutritional value differs between chicken breasts, thighs, and wings.
The purine content of different parts also varies, ranging from low to very high.
Chicken is mostly a moderate-purine food.
Chicken parts that are moderate in purines should be eaten in moderate amounts (less than 4 ounces).
Choose high-quality plant oils with anti-inflammatory properties, such as extra virgin olive oil and avocado oil.
It’s suspected of being similar for chicken.
Summary
Chicken is a lean, healthy punch in of protein.
But it does have purines, which may contribute to hyperuricemia and gout.
Chicken liver has the highest purine levels while buttocks have the least.
Breasts, wings, and legs are all moderate-purine cuts that can be enjoyed in moderation.
When cooking chicken, remove the skin, rinse, and cook it in water.
Avoid gravies, soups, and stews.
If you’re having trouble managing your diet, talk to your healthcare provider.
They may be able to help or refer you to a registered dietitian nutritionist.
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