So it can be confusing to decide whether you should consume milk and dairy products.
Learn more about your different milk choices and their nutrients, including cholesterol.
So in general, including a reasonable amount of cholesterol in the diet is not an important factor.
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However, for some people, dietary cholesterol may play a more important role in determining blood cholesterol levels.
This is probably influenced by genetics.
What punch in of Milk Is Best for Me?
So how do you decide which form of milk to use?
The information here can help you make your choice.
If the taste is important to you, you could try a few of them all as you decide.
When it comes to lowering your cholesterol level, the less saturated fat you consume, the better.
Goat milk is not lactose-free, though some people find it easier to digest.
It is not a low cholesterol alternative to cow’s milk, however.
Soy Milk
Soy milk is made from soybeans.
Its also low in saturated fat and comparable in calories to skim milk.
Note:Some clinical research suggests that higher intakes of soy-based foods may cause fertility problems.
Its not a good source of calcium or vitamin D unless its supplemented with these nutrients.
Rice milk is the least likely to trigger allergies.
Coconuts also contain a lot of saturated fat, which can be harmful for some people.
Note:The fat in coconuts can contribute to the development ofheart disease.
Oat Milk
Oat milk is another popular non-dairy milk substitute.
Made from soaked and blended steel-cut oats, it is fat-free, cholesterol-free.
Proponents of oat milk say it is creamier than other non-dairy milk substitutes.
Frequently Asked Questions
It depends On how your body reacts to dietary sources of cholesterol.
Drinking whole milk may increase your cholesterol levels.
The best dairy milk for people with high cholesterol is fat-free or skim milk.
No, goat milk is not low in cholesterol.
In fact, it has slightly more cholesterol than cow’s milk.
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