Chondromalaciapatella exercises can help strengthen the supporting muscles around the knee and reduce pain.
Chondromalacia patella pops up if the cartilage at the back of the kneecap begins to soften and break down.
Chondromalacia patella is often referred to as runners knee.
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If you have knee pain, check in with your healthcare provider or a physical therapist for an evaluation.
This article explores some of the exercises you’re free to do if you have chondromalacia patella.
When these muscles are weak, the femur can become misaligned, putting increased stress on the knee joint.
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The quadriceps help to stabilize the kneecap while the glutes provide overall strength and stability to the entire leg.
If the glute muscles are weak, the knee joint becomes subjected to increased stress and repetitive forces.
These include:
Summary
Chondromalacia patella happens when cartilage in the back of the kneecap breaks down.
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Certain exercises such as leg raises, clamshell, and semi-squats can help strengthen your knee and reduce pain.
Chondromalacia patella commonly develops from stress to the knee joint through repetitive and high-impact activities.
That can help you return to moving and exercising without pain.
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