Sitting on some types of bicycle seats for long periods of time puts pressure on the pudendal nerve.
Nerve compression and swelling often cause pain described as burning, stinging or feeling like pins and needles.
Nerve decompression surgery may be required.
Sami Sarkis / Photographer’s Choice / Getty Images
Another option is a rehabilitation program including rest, stretches, and specific exercises to release the nerve entrapment.
Try these techniques:
Kaur J, Singh P.Pudendal nerve entrapment syndrome.
Durante JA, Macintyre IG.Pudendal nerve entrapment in an Ironman athlete: a case report.J Can Chiropr Assoc.
2010;54(4):276281.
Ed: Jeannette M. Potts.
Humana Press, Totowa, NJ.
