Circuit training is a workout that involves rotating through various exercises targeting different parts of the body.
This article provides an overview of circuit training, examples of exercises, and tips on getting started.
Oscar Wong
What Is Circuit Training?
Oscar Wong
Circuit training refers to how a workout routine is structured rather than a specific throw in of exercise.
How Do You Circuit Train?
Effective circuit training workouts include exercises that target cardiovascular endurance and upper and lower body strengthening.
Sample Workout
you could structure your circuit training workouts to your individual preference and desired intensity level.
Exercises can include resistance, body-weight movements, or sport-specific drills.
At-Home Body-Weight Circuit
Perform each exercise for 30 seconds.
Then, move on to the next exercise and repeat without resting.
Once you complete all the exercises, rest for two minutes and then repeat the circuit for three rounds.
Circuit training is customizable, with many combinations of exercises.
Incorporate exercises that target your upper and lower body, or use sport-specific drills.
Frequently Asked Questions
Circuit training involves rotating through moderate-intensity exercises with little to no rest.
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