When you havecirrhosis, what you eat and drink each day is especially important.
Unfortunately, existing scarring from cirrhosis cannot be reversed.
Diet, then, is a key way to minimize complications and keep it from getting worse.
Verywell / JR Bee
If you have liver disease, know that the recommendations for protein intake vary.
The influence of protein on liver disease is somewhat controversial and still being studied.
Someone in the early stages of liver disease (compensated phase) usually doesnt have any symptoms.
That’s especially true if you have nausea or gastrointestinal (GI) symptoms.
Don’t hesitate to ask about your menu options when dining at restaurants.
Some people with liver disease find they wake up in the night.
They may stay awake for long stretches and end up taking naps during the day.
have a go at eat a meal or snack every couple of hours.
Cooking Tips
Try grilling or boiling veggies and preparing them without oil or butter.
When cooking meat, start by choosing lean cuts.
Skinless poultry is a healthier option than red meat.
You may be allowed to have small portions of beef on occasion depending on how its prepared.
Sample Menu
Breakfast
Mid-morning snack
Lunch
Mid-afternoon snack
Dinner
Evening snack
Note that nutrition needs may vary.
Talk to your healthcare provider for your individualized meal plan recommendations.
Fluid Retention
Two types of fluid retention can occur when people have cirrhosis:ascitesand edema.
It usually occurs in the feet, ankles, and legs, but it can involve your entire body.
Prepackaged and convenience food items are often high in sodium or contain added salt.
Avoid the packaged snacks, cereals, and sodas found in the middle aisles.
Cirrhosis slows your blood flow and puts stress on the portal vein.
This causes high blood pressure known as portal hypertension.
When the liver is functioning properly, ammonia is cleared without issue.
But a damaged liver can’t handle a normal amount of protein, let alone any extra.
The more protein the body tries to digest, the more ammonia can build up.
If you have cirrhosis, focus on including plant-based protein sources in your diet instead of meat.
Hypoglycemia and Diabetes
Hypoglycemia, or low blood sugar, is another common problem associated with cirrhosis.
If you have cirrhosis, your liver isnt able to store enough energy in the form of glycogen.
As a result, people with liver disease may experience episodes of low blood sugar.
Summary
If you have cirrhosis, staying adequately nourished can be challenging.
For example, you’ll need to avoid alcohol, high-fat foods, and raw or partially cooked shellfish.
Talk with your healthcare provider or registered dietitian for nutrition recommendations tailored to your specific needs.
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