Coconut cream is a thick, flavorful cream that comes from coconuts.
It often serves as a dairy-free alternative in keto and vegan recipes.
The rich-tasting cream adds texture to snacks and desserts.
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you’re free to also use it in smoothies, soups, dips, or sauces.
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What Is Coconut Cream?
Coconut cream is a plant-based food made fromcoconut milk.
It has a rich coconut flavor.
it’s possible for you to buy coconut cream at the store or make it yourself.
Coconut-based products, like coconut cream, serve as ingredients in many dishes in the Pacific and Asian regions.
Coconut Cream vs. Coconut Milk
Coconut milk and coconut cream are similar but not the same.
Coconut milk is made from grated coconut meat.
It is extracted from the meat after pressing or squeezing it, with or without adding water.
Coconut cream is made by skimming off the top layer of chilled coconut milk.
Its richer and thicker than the actual milk thats left behind.
Coconut milk typically contains less fat and fewer calories than coconut cream.
Coconut Cream vs.
It’s much thinner in consistency than coconut cream and contains fewer calories.
Coconut Cream Uses
Coconut cream can serve as an ingredient in a variety of recipes.
When eaten in moderation, coconuts have been shown to have anti-inflammatory properties.
Additionally, coconut cream is common in cocktail drinks, such as pina coladas or coquito.
Buying Coconut Cream
Not all coconut cream products are the same.
Some contain added sugars and are highly processed.
Look for unprocessed creams with few additives and unsweetened.
Potential Downsides and Who Should Avoid Coconut Cream
There are some caveats regarding coconut cream.
Not everyone should eat it, and you may want to be careful about how much you consume.
High in Saturated Fat
Coconut cream ishigh in saturated fat, which can harm your health.
Studies show too much saturated fat can cause cholesterol to build up in your arteries.
This can raise yourcholesterol levels, which increases your risk for heart disease and stroke.
These medium-chain fatty acids may offer health benefits, such as improved cognitive function.
They also appear to have a more positive effect on cholesterol levels.
Calorie Content
Coconut cream contains a lot of calories per serving.
You might want to limit the amount of coconut cream in your diet if youre trying to lose weight.
Nut Allergies
Though rare, some people are allergic to coconuts.
Thats because some facilities that make coconut milk also manufacture tree nuts.
Summary
Coconut cream is a rich cream that can be added to various recipes.
Its both keto- and vegan-friendly.
It also adds taste and texture to many dishes, such as soups, sauces, and casseroles.
The bottom line: Moderation is key if you want to enjoy this tasty food.
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