Coconut milk is made from the white flesh, or coconut meat, inside the coconut and water.
Coconut milk is packaged in a can or carton.
Coconut milk is known for its rich flavor and texture.
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The health benefits of coconut milk include containingmedium-chain triglycerides (MCTs)and compounds with antioxidant and anti-inflammatory effects.
However, it containssaturated fat.
More research is needed to understand better the benefits versus the risks.
When looking at canned coconut milk, consider brands that ensure their product isbisphenol A (BPA)-free.
It can also be a milk substitute for people looking to add more plant-based foods to their diet.
Coconut milk is generally low in sugar unless a sweetener is added.
There may be non-dietary benefits of coconut milk as well.
When comparing the healthiness of different milks, its important to consider what healthy" means to you.
Choosing the best milk will depend on your flavor, texture, and dietary preferences.
Its important to check the label of a coconut milk product for the most accurate nutritional profile.
Why Do People Say Coconut Milk Isn’t Healthy?
Saturated fat is generally considered unhealthy fat.
The saturated fat content of coconut is largely made up of lauric, myristic, and palmitic fatty acids.
Coconut milk contains far fewer essential amino acids (the building blocks of proteins) than cows milk.
3.55 g for coconut milkin 1 cup).
Certain compounds in coconut milk may also provide antioxidant and anti-inflammatory effects.
Hewlings S.Coconuts and health: different chain lengths of saturated fats require different consideration.Journal of Cardiovascular Development and Disease.
2019;24:e00370.
