However, there isn’t a one-size-fits-all approach.
It’ll also help you make healthier decisions now than when you’re in the throes of hunger.
To make meal planning a little easier, create a chart and follow these simple steps.
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Remember that your personal needs may be slightly different.
That looks like 15 to 25 grams of fat per meal, based on a 2,000-calorie diet.
That breaks down to 15 to 20 grams per meal.
Adults with diabetes should aim for 35 grams of fiber per day.
Aim for five to 10 servings per day.
That way, you could control the sugar content but still enjoy a sweet treat.
Aim for one to two servings per day, depending on your carbohydrate requirements.
Aim for just one or two servings per day.
to help slow down the sugar absorption.
Here’s how it works.
depending on your personal blood sugar management.
2019;42(5):731-754. doi:10.2337/dci19-0014.
National Academy of Sciences.
USDA.Dietary Guidelines for America 20152020 (Eighth Edition).
Diabetes Teaching Center at the University of California, San Francisco.Diabetes & Alcohol.
Centers for Disease Control and Prevention.Diabetes Meal Planning.
