Understanding the pros, cons, and applications can help you decide which best fits your health goals.
However, the DASH diet may not be a good fit for everyone.
It moderates fish, poultry, and dairy and minimizes red meat and added sugars.
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The Mediterranean diet is widely praised for its heart-protective and overall wellness benefits.
Rather than focusing on a single nutrient, the Mediterranean diet aims to improve overall diet quality.
However, individuals needing stricter sodium control may find it less ideal.
Which Diet Is Better?
To Lower Blood Pressure
The DASH diet is scientifically proven tolower high blood pressure.
It is low in sodium and high in potassium, magnesium, and calcium.
Both of these diets can support weight loss goals when done in conjunction with acalorie deficit.
It naturally limits space for ultra-processed foods and sugary beverages by focusing on an overall whole-food foundation.
(2024).U.S.
News Reveals the 2024 Best Diets.
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