Consistency with diet is important for managing blood sugar effectively.
A healthy diet full of flavor can absolutely be achieved as part of a balanced diabetes diet.
What Foods Should I Eat If I Have Diabetes?
Illustration by Julie Bang for Verywell Health
A good diabetes meal plan will consist of all types of nutrients, includingcarbohydrates,protein, andhealthy fats.
These include:
Can the Diabetes Diet Reverse Prediabetes?
Prediabetesis the metabolic state leading up to diabetes.
It is characterized byhigher-than-normal blood sugar levels.
Can I Still Enjoy Foods I Love With Diabetes?
You may have to tackle how you eat certain foods differently.
Diabetes Canada.Basic meal planning.
Eatright.org.Healthful eating with diabetes.
Centers for Disease Control and Prevention.Diabetes meal planning.
National Institute of Diabetes and Digestive and Kidney Diseases.Diabetes, heart disease, and stroke.
National Institute of Diabetes and Digestive and Kidney Diseases.Healthy living with diabetes.
Johns Hopkins Medicine.Prediabetes diet.
Werthmann J, Tuschen-Caffier B, Strobele L, Kubel SL, Renner F.Healthy cravings?
Medication Interactions.Food, supplements, and other drugs.
American Diabetes Association.Drug interactions of medications commonly used in diabetes.
American Diabetes Association.Diabetes meal planning.
