Cognitive behavioral therapy (CBT)anddialecticalbehavioral therapy (DBT)are types of psychotherapy (talk therapy).
CBT is one of the most common forms of evidence-based psychotherapy.
It helps a person identify and change maladaptive thought processes and behaviors.
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DBT is an evidence-based treatment that is derived from CBT.
Read on to learn more about the similarities and differences between CBT and DBT.
How Does Cognitive Behavioral Therapy Work?
CBT operates on the principle that thoughts influence beliefs, and beliefs influence behavior.
This chain of effects also influences emotions.
CBT aims to change unwanted behavior by identifying, addressing, and modifying problematic or irrational thoughts.
The reverse may also be effective (changing behaviors may change thoughts).
CBT typically involves:
CBT can be modified and tailored to specific purposes or situations.
Benefits may even become noticeable within a few sessions.
CBT is goal-oriented and present-focused.
Talk to your healthcare provider or mental health professional about treatment choices.
DBT treats people who have strong urges to harm themselves or who engage in self-destructive behavior.
How Does Dialectical Behavior Therapy Work?
DBT strives to teach skills and tools needed to handle stress.
Which treatment to choose depends on the person’s needs and goals.
Both treatments are evidence-based and can help with addressing, overcoming, and regulating emotional challenges.
Before deciding on a treatment, talk to your healthcare provider or mental health professional.
Can Dialectical Behavior Therapy And Cognitive Behavioral Therapy Be Used Together?
If you or a loved one are in immediate danger, call 911.
Summary
CBT and DBT are types of evidence-based psychotherapies.
CBT focuses on identifying, addressing, and changing maladaptive thought processes and behaviors.
DBT was developed to treatBPD, particularly for people with BPD who show self-harm or suicidal ideation or behaviors.
It has also been shown to be effective for conditions such as eating disorders and substance-use disorders.
It is currently being researched to see if it may help in other situations.
Research suggests that DBT may be especially helpful for adolescents.
Depending on your situation and needs, CBT or DBT may be beneficial to you.
Delphi Behavioral Health Group.Cognitive behavioral therapy vs dialectical behavior therapy.
Shift Cognitive Therapy.Cognitive therapy vs psychotherapy.
Behavioral Research & Therapy Clinics University of Washington.Dialectical behavior therapy.
Trauma Counseling Center of Los Angeles.CBT vs DBT.
