The primary treatment for this condition is physical therapy.
Less typically, the condition resolves on its own or requires surgical repair.
This article discusses diastasis rectiwhy it happens, symptoms, and treatment options.
MesquitaFMS / Getty Images
MesquitaFMS / Getty Images
Why Does Diastasis Recti Happen?
The rectus abdominis is the sizable abdominal muscle often alluded to as “six-pack abs.”
Diastasis recti most commonly occurs during pregnancy or as a result of significant weight gain.
It can also develop after abdominal surgery.
During Pregnancy and Postpartum
Diastasis recti can occur during pregnancy and after childbirth.
Excess stretching can cause a separation to occur during pregnancy and postpartum.
The exact reason why some pregnant or postpartum people experience diastasis recti while others don’t isn’t clear.
It can also occur in people who have had abdominal surgery.
While this condition often develops during pregnancy, it might not be visible until after delivery.
Effects on the Body
Diastasis recti isn’t just a cosmetic issue.
The condition can resolve independently in some casessuch asafter childbirth.
Physical therapyis the primary conservative treatment for diastasis recti.
To reduce your risk of making your condition worse, consult a physical therapist for an individualized exercise program.
Electrodes are applied to the skin to deliver electrical impulses to help muscles contract harder during strengthening exercises.
Insurance coverage will depend on your insurance plan and whether the surgery is medically necessary.
Using a poor form or overexerting yourself can worsen this condition.
Below are some exercises that a physical therapist may prescribe to strengthen your core.
The safest way to progress through exercises for diastasis recti is under the supervision of a physical therapist.
If you have diastasis recti, avoid any exercises that cause doming.
You may also ask a trusted healthcare provider for a referral.
Most commonly, it results from pregnancy.
However, it can also develop from obesity or after abdominal surgery in both men and women.
Less commonly, surgery is required.
2023;15(1):e33347.
2021;14(3):400-409.
American Physical Therapy Association.Physical therapy guide to diastasis recti abdominis.
St. George’s University Hospitals.Rectus abdominis diastasis.
American Physical Therapy Association.Diastasis recti abdominis:The likely cause of “mummy tummy.”
