Collagenis a protein that is found in many parts of the body, including the cartilage between bones.
The research on the effectiveness of collagen in these conditions is mixed but shows promise.
Jose Luis Pelaez Inc / Getty Images
What Is Collagen?
Jose Luis Pelaez Inc / Getty Images
Collagen is known as the most abundant protein in the body.
Many people, therefore, takecollagen supplementsto preserve their skin health.
Similarly, low collagen levels can loosen cartilage and tendons, making them more vulnerable to injuries.
What Is Cartilage?
Cartilage is the tough, flexible tissue that covers the ends of your bones at a joint.
It also gives shape and support to your ears, nose, and windpipe.
Healthy cartilage allows your bones to glide over each other and prevents bones from rubbing against each other.
Undenatured collagen is not broken down into smaller proteins or amino acids.
It is usually taken from chickens.
Chicken collagen contains the chemicals chondroitin and glucosamine, which may help rebuild cartilage.
In RA, the lining of the joint becomes inflamed, damaging the joint tissue.
Research studying the use of collagen supplements in RA has yielded mixed results as well.
Overall, oral collagen supplementation has achieved some positive results against RA in preclinical and clinical studies.
Collagen supplements come in powder, capsules, drink mixes, concentrated elixirs, gummies, and chewable tablets.
Organizations do exist that oversee nutritional supplements like collagen, however.
If you are looking for collagen that is easy to take, look for hydrolyzed collagen powder.
Powdered collagen can be added to drinks or food.
Are There Vegan Sources of Collagen?
Most collagen supplements are made with animal tissues, but there are collagen supplements for vegans.
Some ingredients of these supplements include vitamin C, minerals, and amino acids.
Collagen has been shown to be helpful for some people in reducing the symptoms of OA and RA.
However, more research is needed for collagen to verify its effectiveness and ensure its safety in different people.
That said, collagen supplements usually cause very mild effects.
Frequently Asked Questions
For most people, it is safe.
The supplements may also interact with blood thinner medications.
Glucosamine may help with arthritis pain and joint structure, but theres no strong evidence to support those claims.
Research has shown that oral collagen supplements may improve skin elasticity and could help with wound healing.
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