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Keto supplements claim to induceketosiswithout requiring aketogenicdiet.
One pop in of keto supplement touted for its effects on energy and metabolism is keto gummies.
They are widely available and have varying ingredients.
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Though keto gummies have become widely available, limited research exists on their effectiveness and safety.
Keto gummies affect your body differently than a ketogenic diet does.
Potential Benefits
Keto gummies may offer the following potential benefits that might support a ketogenic lifestyle.
However, the evidence supporting this is relatively limited and inconsistent.
May Change Appetite
There isnt much data specifically on how keto gummies may impact appetite.
However, some evidence shows that keto diets and keto supplements that contain specific ingredients may suppress appetite.
A ketogenic diet may be higher in protein, depending on how you do it.
Protein is very filling, andhigher-protein dietstend to reduce appetite and food intake.
Other lab research suggests that ketone supplementation may improve muscle protein synthesis.
Participants consumed a high-protein, low-carb diet but did not observe muscle gains.
A high-protein dietat least 0.73 grams of protein per pound of body weight dailysupports muscle gain.
A ketogenic diet may be higher in protein than a carbohydrate-containing eating pattern.
However, the ability of keto gummies to keep you in ketosis is largely unsubstantiated.
Listen to your body and check in with your healthcare provider for any questions or concerns.
May Not Contribute to Fat Loss
Insufficient evidence supports keto gummies for fat loss.
Some research suggests that a keto diet may lead to greater fat loss than a carbohydrate-containing control diet.
However, it may also result in the loss of lean tissue.
May Not Impact Athletic Performance
Limited research exists on keto gummies for athletic performance.
However, insufficient evidence supports ketone esters or ketone saltstypes of ketone supplementsfor athletic performance.
People with kidney disease or diabetes should exercise caution with these supplements.Check product labels.
If you are allergic to any of the ingredients, avoid the product.
Can Interact with Medications
Minimal research exists on keto gummies and their potential interactions with other medications.
Consuming a meal or a carb-containing meal with keto supplements may attenuate their effects.
Keto supplements provide ketones without requiring the body to enter a state of ketosis.They can have significant safety concerns.
What’s In Keto Gummies?
Many keto gummies containapple cider vinegar, an ingredient popularized for its effect on blood sugar levels.
Several keto gummy products exist with varying ingredients that push the boundaries of what “keto” means.
Keto Gummies vs. Other Keto Supplements
Keto gummies andketo supplementsmay be similar depending on the product.
Some evidence exists for keto supplements, and research on keto gummies is even more limited.
Or, if they do contain these forms of ketones, the dosage is small.
Instead, keto gummies rely on MCT oil that may enhance ketosis.
As a result, some supplement products may not contain the ingredients listed on the label.
Whenchoosing a supplement, look for products independently tested or certified by organizations such asNSF,U.S.
Pharmacopeia (USP), orConsumerLab.com.
Limited evidence exists for keto gummy benefits.
Keto gummies are unlikely to provide the same benefits as a ketogenic diet.
They may have little effect on individuals looking for the benefits of keto without following the strict diet.
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