They also contain antioxidants that reduce inflammation and protect cells from damage.
About 36% of people turn to complementary and alternative medicine to lower blood pressure.
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Do Doctors Recommend Beet Juice for High Blood Pressure?
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Beet juice provides many health benefits, but whether you should drink it daily depends on many factors.
A healthcare provider may recommend drinking beet juice forhigh blood pressurebecause it contains high levels ofnitrates.
Due to its high nitrate content, beetroot may complement treatment for hypertension.
However, beet juice alone may not be enough to overcome some contributing factors.
A Word From Verywell
Beet juice should not be the only intervention for high blood pressure.
How Much Juice Do it’s crucial that you Drink?
Research on beet juice for high blood pressure involves varying doses.
How much you’re gonna wanna drink to lower blood pressure has not been determined.
However, some research suggests this short-term effect dissipates within 10 hours, and more long-term studies are necessary.
Can You Drink It While Taking Blood Pressure Medication?
Drinking beet juice may be safe even if you takeblood pressure medication.
In some cases, the combination may lower your blood pressure too much.
This is a harmless side effect that has no association with adverse health effects.
Beets, spinach, green cabbage, rhubarb, nuts, and chocolate are high inoxalate.
When shopping for beet juice, check the label for addedsugars.
What About Eating Beets?
Beetsare good for overall health, whether you drink or eat them.
They’re high in nitrates and nutrients.
You get more fiber when you eat them, though.
Half a cup of beets has only 0.15 grams of fat but 1.7 grams of fiber.
And their anti-inflammatory properties may help reduce the risk of some chronic diseases.
Other sources of nitrates include spinach, celery,kale, bananas, andstrawberries.
Summary
Beet juice has been shown to help lower blood pressure.
They’re rich in nitrates, which help relax blood vessels.
Beets are also packed with antioxidants that reduce inflammation.
Beet juice alone probably can’t overcome some factors contributing to high blood pressure.
Drinking beet juice every day while taking blood pressure medications might be safe.
But it’s not a good idea for everyone, so always consult your healthcare provider first.
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