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Honey is often considered an all-natural alternative to table sugarand has addedantioxidantand anti-inflammatory properties.
But, some social media users say that how you usehoneycan deactivate those health benefits.
Nutrition experts are not convinced.
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There is no standard definition of raw honey, but it is typically not heated or filtered.
Some people believe raw honey is healthier than regular honey, but little evidence supports this claim.
While the idea likely came from Ayurvedic medicine, no current evidence supports this claim.
If honey contains toxins, it would not be allowed for sale, he added.
Honey Will Cure Your Allergies
Limited evidence suggests that honey may help improve someallergies.
Plus, the honey would need to be created within several miles of your home, Stefanski said.
You might even see honey wound creammade with medical-grade honeyat the drugstore.
Unlike the honey you spread on toast, medical-grade honey is prepared specifically for contact with wounds and burns.
Honey Is Healthier Than Table Sugar
Healthy recipes often call for honey instead of table sugar.
Experts agreed there is no evidence to support these claims.
Feel free to enjoy your honey in whatever way you prefer.
National Honey Board.Frequently asked questions.
2021;11:599080. doi:10.3389/fphar.2020.599080
UCLA Health.Medical-grade honey is viable tool in wound care.
2024;50(3):597-610. doi:10.1016/j.burns.2023.10.009
