Kseniya Ovchinnikova / Getty Images
Most people experience bloating occasionally and turn to natural ways to relieve discomfort.
Drinking lemon water (water with some lemon slices added) is one such strategy.
Does Your Drinking Water Temperature Matter?
Kseniya Ovchinnikova / Getty Images
The temperature of your water matters far less than being adequately hydrated.
Lemons contain a citrus compound calledhesperidin.
Additionally, it may be helpful to sip on it slowly to avoid feeling full after drinking water.
However, there isn’t enough research on lemon water for bloating to provide specific recommendations.
When, how much, and at what temperature to drink lemon water depends mostly on personal preferences.
It may also offer health benefits, such as:
Can Lemon Water Help With GI Conditions?
Lemon water may offer mild benefits for some gastrointestinal (GI) conditions.
It is not a cure for them.
Still, that doesn’t mean it’s not helpful for some people.
Give lemon water a try and see if it works for you.
It may also be worthwhile to try some of the everyday tips above to reduce bloating.
If your bloating doesn’t go away or you could’t identify specific triggers, speak with a healthcare provider.
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