There are a lot of myths surrounding masturbationthat it causes blindness, hairy palms, oracnemany long debunked.
A myth that has gained traction lately is that men who masturbate experience lower levels oftestosterone(T).
This article debunks some myths about masturbation decreasing testosterone and discusses factors that do lower your T levels.
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It also covers what you might do to boost your testosterone.
Here, too, long-term effects of orgasm or masturbation do not affect T levels.
But other studies havent found this effect.
Conversely, they found no impact on other measures of sperm healthlike how well they move and survive.
Masturbation orsexual orgasmalso affects other hormones in your body.
During arousal and sex, your brain releasesdopamine,endorphins,oxytocin, andprolactin.
These hormones are involved in the feelings of relaxation, human connection, and euphoria after orgasm.
Dopamine and oxytocin levels dip temporarily after orgasm, but this doesnt influence overall levels.
This isnt the case.
Some researchers even suggest the opposite is true.
In one small study, levels of free testosteronewhich is involved in muscle developmentwere higher after masturbating.
While more research is needed, the authors noted that sexual activity before strength training may help boost results.
What Decreases Testosterone?
While soy, as some believe, doesnt affect your T, specific dietary patterns may.
Treatments to Increase Testosterone
Low testosterone can have an impact on your health.
Any healthy habit will be good for your testosterone production and management.
Though there may be short-term fluctuations in hormone levels, theres no evidence of long-term effects.
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