But does sugar really cause or worsen ADHD symptoms?
The science suggests it does not.
There is no evidence that sugar cancauseADHD.
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Studies have released conflicting results and none is conclusive.
The studies that show a correlation indicate that more research is needed to confirm their results.
It’s likely because much of the so-called evidence comes from caregiver observation, which can be unreliable.
The stimulation from the environment may be more likely the cause of the hyperactivity than the extra sugar.
Can I Treat My or My Child’s ADHD on My Own?
ADHD is a chronic condition that begins in childhood and usually persists into adulthood.
Optimal management usually requires guidance and oftentreatment from a healthcare provider.
Treatment needs can also change over time.
Instead, it focuses on minimizingaddedsugars.
Added sugars also contribute zero nutrients but many added calories that can lead to weight gain.
Brain Health
Foods that are good for brain health are low in added sugars.
And most likely whatever is good for the brain is likely good for ADHD as well.
Too much bacteria can also lead to infected or inflamed gums, resulting in gum disease.
Improved Mood
What we eat and drink may impact our mood.
Some studies have also suggested that sugary beverages are linked to a higher risk of depression.
This includes consuming sugar in moderation.
Most don’t support food dye as acauseof ADHD, nor are they a problem for most people.
They can help you with a diagnosis and work with you to formulate a treatment plan.
Studies on ADHD and sugar are conflicting and have limitations.
Even so,blood sugar fluctuationscan affect mood and your ability to focus.
American Academy of Pediatrics.Allergies and hyperactivity.
Centers For Disease Control and Prevention.What is ADHD?
U.S. Department of Agriculture.Dietary Guidelines for Americans.
American Heart Association.Added sugars.
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Harvard Medical School.Foods linked to better brainpower.
Gonzalez FE, Baez RV.IN TIME: IMPORTANCE OF OMEGA 3 IN CHILDREN’S NUTRITION.
Centers for Disease Control and Prevention.Oral health conditions.
American Heart Association.Tips for cutting down on sugar.
2022 Sep 16;14(9):e29241.
