Lets take a look at some tips that others with these conditions have found helpful when coping with housework.
A small tray or basket can help you clear out those problem areas in one trip.
Then you’re able to take everything in the pile-up or down the stairs in one trip.
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Again, having a tray or basket comes in handy.
In general, stairs should always be left free of all debris.
As you straighten, take note of things that keep ending up in the same spots.
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You may want to make a new home for these items near the place they always wind up.
This could mean keeping bathroom cleaning supplies in each bathroom and all kitchen cleaning supplies in the kitchen.
It may take up more space, but it can be worth it.
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Its not just the gathering of supplies that is tiring.
You may wish to buy separate bottles of window or mirror cleaner to keep in each room.
A small, rechargeable hand vacuum would work for this as well.
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Before you buy a vacuum, ask to test it.
Along with looking for one thats lightweight, see how easy it is to push.
Some turn a lot easier than others.
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Instead, walk the vacuum slowly forward and backward.
If dust really bothers you, try wearing a surgical-jot down mask.
Theyre generally available at drug stores or in the pharmacy section of grocery or big-box stores.
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An easy, inexpensive solution for your bathroom is something you already havelaundry detergent.
Some other bonuses: you only need a tiny amount, and it rinses well.
Of course, not all laundry detergents fit this bill.
You may wish to try a product from your organic grocery store or an Arm and Hammer product.
Better yet, check out the Environmental Working Groupsratings of laundry detergents.
Multiple smells in a small space can also be aggravating to the senses.
you’ve got the option to get rid of one by using warm water to wash your mirror.
It works surprisingly well!
Rubber gloves can protect your skin from chemicals.
If you find yourself getting headaches from cleaning products, it may be more than your fibromyalgia.
You might also want to try green chemicals or use household items like vinegar instead of typical cleaning products.
Pace Yourself and Prioritize!
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Pacing is important no matter what youre doing.
Try working in short bursts with rest periods in between.
Also, vary your tasks so youre not using the same muscles for too long a period.
Learn how to pace yourself when coping with fibromyalgia or CFS.
Pacing yourself is helpful, but you may still find yourself with the most bothersome tasks left undone.
Before beginning to clean, make out a list.
Start with the 1s on your list.
Oftentimes, the 3s arent that important anyway.
Many people come up with their own best tips for coping by noting patterns in these journals.
Housework is only one of the challenges when you are living with fibromyalgia or chronic fatigue syndrome.
2016;10(3):156-161. doi:10.1177/2049463716642601
