Fresh fruit retains more vitamin C and has lower sugar per serving.
Nutritional Info
Which Is Better?
If you have to choose between the two, fresh fruit is the better choice.
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TheDietary Guidelines for Americans 20202025recommend that whole fruit should represent at least 50% of one’sdaily fruit intake.
One of the biggest downfalls of dried fruit is the higher sugar content.
The dehydration process concentrates fruit’s naturally occurring sugars.
It also avoids all forms of processing, such as dehydration used in making dried fruit.
Benefits include:
Does Dried Fruit Count as Fruit Intake?
Who Should Avoid Dried Fruit?
Instead, consider how you’re able to include both types of fruit in a healthy eating plan.
If you had to choose, however, fresh fruit would be the better choice.
Harvard Health Publishing Harvard Medical School.Dried fruit: healthy snack, sugary treat, or somewhere in between?
