The new study published inPLOS Geneticsdoes not definitively prove that kombucha helps people lose weight.
Though, kombucha may contain properties that aid in weight loss, according to experts.
Does Kombucha Have Potential Weight Loss Properties?
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This was not due to decreased nutrient absorption; the microbes triggered a fasting-like response within their intestines.
We have no evidence to suggest kombucha affects humans like it affectsC.
One of the strongest arguments for weight regulation is theprobiotic contentof kombucha, Viola said.
The gut microbiome plays a large role in metabolism, improving digestion, reducing inflammation, and regulating appetite.
A well-balanced gut microbiome has been linked to lower body weight and reduced fat accumulation, she added.
Then, research would need to determine how much and how frequently people should drink it.
Should You Try Kombucha for Weight Loss?
If youre actively trying to lose weight, feel free to add kombucha to your diet.
Just be mindful of the sugar content in kombucha, which varies depending on the brand you buy.
Can it be part of a healthy diet?
Yes, Buettner said.
Is it healthier than other fermented foods?
What This Means For You
Kombucha was linked to weight loss in a study of worms.
2024;20(3):e1011003.
