Dysphoria is a profound sense of unhappiness, distress, and indifference.
The symptoms can be similar to those of depression but may be different.
An example might look like racing thoughts and irritability while feeling depressed.
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Dysphoria is not a diagnosis.
It also increases a persons risk of suicide.
If you or a loved one is in immediate danger, call911.
Treatment
Treatment depends on the cause of dysphoria.
Therapy can also support people experiencing dysphoric mood.
Some strategies and skills they can learn in therapy include:
How Long Does Dysphoria Last?
Dysphoria can last for a short time or go on for prolonged periods.
The duration of symptoms will vary from person to person.
Whether your symptoms are brief or long-lasting, its important to reach out for support.
Summary
A dysphoric mood is a consistent state of profound unhappiness and dissatisfaction.
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