Check out these suggestions for low-glycemic dinners.
Soup Night
You also cant get much easier than a bowl of soup with a salad.
Two breads in particularsprouted andsourdoughhave been found to be safe to include in a low glycemic food plan.
Floriana / Getty Images
Sourdough, when prepared traditionally, involves a long fermentation process without the aid of commercial yeast.
Stir Fry
Veggie stir-fry or fried rice is a great meal that comes together quickly.
Scramble an egg or two and add to the rice and vegetable mixture, then toss with soy sauce.
Just see to it that your meat is fully cooked through before adding your vegetables.
Keep the leftovers and use the chicken for other meals later in the week.
Season with chili powder to taste.
Serve over brown rice.
Plan Ahead
The key to making changes to your diet is planning ahead.
There are many websites that offer other ideas for low glycemic index dinners.
Harvard Medical School.Glycemic index for 60+ foods.
2018;8(3):e019438.
