There are a few dietary restrictions when it comes to consuming certain foods for individuals who have diabetes.
This is due to the carbohydrates, additives, and glycemic levels in certain foods.
Studies have shown that consuming high amounts of white rice increases the risk of diabetes by 11%.
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Healthy Rice Options
Whenconsuming rice, it is important to be mindful.
It is important to speak with a healthcare professional before you add any foods to your diet.
They can give you the right information as it relates to your specific condition.
Its all about balance.
Speak with a healthcare professional so you might properly plan a menu that will keep you healthy.
U.S. Department of Agriculture.Rice, white, short-grain, enriched, cooked.
American Diabetes Association.Carb counting and diabetes.
Van Dam R.A Global perspective on white rice consumption and risk of key in 2 diabetes.Diabetes Care.
2022;12(9):e065426.
Harvard Health Publishing.Vegetable of the month: Cauliflower.
