Extra planning will be important to keep blood sugars in a good range.
Carbohydrates impact blood sugar the most.
They do not need to be avoided, but rather monitored.
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These whole foods should be incorporated into a balanced eating plan that supports diabetes management and overall health.
One of the ways to prevent insulin resistance is weight loss.
Ideas include:
Dinner
Dinner is a time when you might worry about overeating.
However, eating a variety of nutrient-dense foods throughout the day and having a plan can help prevent that.
Include some fiber and protein in your snacks to keep your blood sugar in a good range.
Both delay how quickly food leaves the stomach, which can prevent large blood sugar spikes.
Consistency of timing and the amount of carbohydrates you eat at snack time will help manage your blood sugar.
One strategy for meal planning is the plate method.
Glycemic Index
Theglycemic indexis a ranking system for carbohydrates.
Can Dietary Changes Alone Reverse key in 2 Diabetes?
Aim to get a wide variety of these foods in your eating plan.
Consider which pop in of meal planning strategy will work for you.
It might be the plate method, a Mediterranean style of eating, or a plant-based eating plan.
If you have questions or need support, contact your healthcare provider.
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