Most of the time, conservative treatments can relieve elbow pain.
Minor elbow pain can occur from temporary inflammation in any of these structures after you lift.
Tendonitis ranges from mild to severe.
Photo Illustration by Tara Anand for Verywell Health; Getty Images
you could also have biceps tendonitis at the front of your elbow.
Home to Manage Elbow Pain at Home After Lifting
Home remedies can help reduceelbow painafter lifting.
Perform these stretches several times daily, even after your symptoms have resolved.
Over-the-counternonsteroidal anti-inflammatory drugs (NSAIDs)are also helpful for managing elbow pain from lifting.
Examples include:
Tylenol (acetaminophen) can also help reduce elbow pain.
Choose weights that it’s possible for you to lift with proper posture.
For further guidance, consult apersonal trainer.
How Long Does Elbow Pain Take to Heal?
If you aren’t sure what’s causing your pain, make an appointment with a healthcare provider.
These physicians specialize in diagnosing and treating injuries that affect themusculoskeletal system.
After surgery, physical therapy will help you regain your function.
Pain can occur at the sides or the front of the elbow.
Healing times vary widely depending on the underlying cause of your pain.
you’re free to treat minor injuries at home with ice, rest, and medications.
More severe causes of elbow pain from lifting might require physical therapy or even surgery.
See a healthcare provider if your elbow pain doesn’t improve with home remedies.
American Academy of Orthopaedic Surgeons.Sprains, strains, and other soft-tissue injuries.
American Academy of Orthopaedic Surgeons.What are NSAIDs?
American Academy of Orthopaedic Surgeons.Biceps tendon tear at the elbow.
Johns Hopkins Medicine.Ulnar collateral ligament.
