Emotional blunting takes place if you have a decreased response to all emotions.
Emotional blunting is not an official medical condition or diagnosis and doesn’t have a universal definition.
Scientists are still trying to understand why and how antidepressants cause emotional blunting.
Illustration by Tara Anand for Verywell Health
It seems related to serotonin’s effects in the brain’s frontal lobe, where emotions are processed.
The researchers suggested that this could explain why some people experience emotional blunting while on antidepressants.
What Emotional Blunting Is Not
Emotional blunting is a reduction ofallemotions across the board.
These include:
How Long Does Emotional Blunting Last?
In most cases, emotional blunting is temporary.
Its duration depends on the underlying cause and whether it’s treated.
They will likely recommend altering your prescription.
People may be frustrated with you, or you may see yourself withdrawing from family and friends.
It can feel like you’re living life on autopilot.
Your plan will likely include some form ofpsychotherapyor talk therapy.
A mental health professional can help you find coping tools to reduce this symptom.
Talking to other people who are going through something similar can help.
Consider joining a support grouponline or in personfor people with your specific mental health condition.
Alternatively, you may benefit from talking to a licensedpsychotherapist.
Summary
Emotional blunting is a state of emotional numbing when you experience diminished emotions.
In other cases, it can be a side effect of antidepressant medication.
Generally, lowering the dosage or changing the medication can help.
Talk to your healthcare provider if you are experiencing emotional blunting.
2023;48(4):664-670. doi:10.1038/s41386-022-01523-x
