Pain is the most common symptom of endometriosis.

Symptoms might be severe or barely noticeable.

This article will explain what endometriosis cramps feel like and how to find relief.

Woman wearing pajamas lying in bed with hot water bottle for cramps

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Experts have different theories about whatcausesendometriosis.

Some believe its due to an immune system problem or an anatomic variation during development.

Because the tissue responds to hormonal stimulation, it can grow and bleed and cause problems.

The bleeding can cause inflammation or irritation to the other organs in the abdomen and pelvis.

The tissue can also stick together or cause scar tissue to form.

This can also cause pain.

The bang out of pain associated with endometriosis depends on where the misplaced tissue has grown.

It can grow in different places in the body.

Some people with very severe endometriosis dont notice any pain.

Others with more mild disease may have extreme symptoms.

Compared to Menstrual Cramps

Typically, menstrual cramps are mild to moderate.

A person may experience endometriosis pain during their period, but symptoms can occur at other times, too.

Location and Intensity

Endometriosis pain is commonly felt in the abdomen, lower back, or pelvis.

But, where it occurs in the body might depend on where the endometrial tissue is located.

People have alsoreported painin the lungs, upper body, head, and lower limbs.

Others notice cyclical discomfort, meaning it worsens and improves at different times, often during their menstrual period.

Hormonal changes during a person’s menstrual cycle are a common cause.

Self-Care

Taking good care of yourself and managing stress levels may help you better deal with pain.

You should consume a healthy diet and exercise daily if possible.

Additionally, getting enough rest is important for your overall health, especially if youre dealing with chronic pain.

Heat Therapy

Some people find thatheat therapycan help relieve cramping symptoms.

you’ve got the option to place a hot water bottle or heating pad on your belly.

Or, it’s possible for you to take a warm bath.

The heat helps loosen muscles, which may lessen the intensity of cramps.

Speak to a Healthcare Provider

If your pain is severe or frequent, consult a healthcare provider.

They can help you determine if your cramps are due to endometriosis or another condition.

If endometriosis is suspected, the healthcare provider may perform a laparoscopy procedure.

This involves inserting a small camera into the abdomen to look for signs of disease.

Abiopsy(removing a sample of tissue for analysis in a lab) may be performed.

A Challenging Diagnosis?

Endometriosis is often difficult to diagnose.

Your healthcare provider can help you determine which types are best for you.

Work-Life Balance

Endometriosis cramps can interfere with daily tasks, including your professional life.

Options include both virtual and in-person sessions.

Medication

Prescription pain medicines and hormonal therapies are commonly used to help ease symptoms of endometriosis.

Some hormonal options are:

Surgical

Some people with endometriosis are candidates for surgical procedures.

A surgeon may take out abnormal tissue using a laparoscope.

Another option is ahysterectomyto remove the uterus.

Summary

Endometriosis can cause intense, painful cramping that interferes with daily living.

Some people also experience infertility, intestinal problems, and fatigue.

While theres no cure, endometriosis sometimes goes away on its own.

There are also several treatment options and lifestyle remedies available to help you manage the pain.

It’s important to note that not all people will experience such intense pain.

If you experience constant pain, you should talk to a healthcare provider.

Different treatment options, including medicines and surgery, are available to help you deal with the discomfort.

For some people, endometriosis pain comes and goes, while others experience constant pain.

Sometimes, endometriosis improves aftermenopause.

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