Vegetables, fruits, and fish are some foods that can help.
Tomatoes
Tomatoes are high in the plant compoundlycopene, which is an antioxidant.
Antioxidants help protect the body fromfree radicals(unstable molecules that can damage DNA and other cell structures).
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More research is needed to verify the effects of omega-3 fats on prostate health.
Oysters
Oysters are high inzinc.
Some researchers suggest that zinc may play a role in BPH in relation to testosterone.
One study showed that people with BPH had lower levels of testosterone and zinc compared to healthy individuals.
Green Tea
Green tea has been studied for its benefit in improving symptoms for people with BPH.
Enlarged Prostate and Diet: What’s the Link?
Lifestyle changes, including diet modification and certain nutritional supplements, can positively influencesymptoms of BPH.
Researchers think this may be related to the natural decline in testosterone with age and changes in other hormones.
Certain foods and beverages are thought to affect prostate health because of their effects on testosterone and other hormones.
Lean protein options include skinless chicken and turkey, fish, beans, nuts, and seeds.
If you are nauseous, eating bland foods in small amounts may be helpful.
Modeling a Mediterranean-style diet may be beneficial for BPH,and prostate cancer prevention.
Olive oil is the primary fat source.
Work closely with your healthcare team to help determine the best dietary pattern for your needs and treatment plan.
You may need to be creative or work with a registered dietitian to help achieve desired outcomes.
But it is possible to make modifications to allow for required dietary changes and still benefit prostate health.
Keto
Theketo dietis a high-fat, very-low-carbohydrate diet.
These foods are good for prostate health and overall health and well-being.
The Mediterranean diet is anti-inflammatory.
All foods listed above that are good for an enlarged prostate can be included in an anti-inflammatory diet.
Avoid pro-inflammatory foods high in saturated fats, refined carbohydrates, added sugars, and sodium.
It is an extreme form of ketogenic diet.
Research is lacking on the use of a carnivore diet for an enlarged prostate.
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