Entomophobiais an irrational and persistent fear of bugs.

Illustration by Theresa Chiechi for Verywell Health

What Is Entomophobia?

An irrational fear of insects is formally known as entomophobia, although it is sometimes also calledinsectophobia.

An illustration about coping with a fear of insects (entomophobia)

Illustration by Theresa Chiechi for Verywell Health

This can make outdoor activities and situations very stressful.

A fear of insects is considered a specific phobia.

The fear experienced with a specific phobia is considered out of proportion to any actual danger in each context.

Learned History

It is believed that phobias can emerge in relation to certain learned experiences.

This can take three forms:

A learned history is not the only reason for a phobia.

Biological Factors

It is believed that biology may play a role in the development of phobias.

Some people may have a genetic susceptibility to phobias or irrational fears.

It is also believed some people are born with a tendency to experience anxiety more than others.

Diagnosis

Not everyone with a phobia receives a formal diagnosis.

However, avoidance of an irrational fear can make the phobia worse.

Treatment

Most phobias can be successfully treated and even cured.

Treating entomophobia may involve the gradual exposure to insects.

This is known as desensitization.

The goal is to overcome their irrational fear of insects.

Medications

It is not typical to use medication in the treatment of phobias.

A person with entomophobia may go to great lengths to avoid bugs.

Shahriari-Namadi M, et al.Entomophobia and Arachnophobia Among School-Age Children: A Psychological Approach.Shiraz E-Medical Journal.

2018

National Institute of Mental Health.Specific phobia.

Perelman School of Medicine.Specific Phobias.

  1. doi:10.1111/bjop.12409

American Psychological Association.Specific phobia.

Mass General Brigham.Understanding Fear, Anxiety, and Phobias.

Perelman School of Medicine.Specific phobias.

Updated 26 October 2018.

Cambridge University Press; 2022:29-49.

NHS InformTen ways to fight your fears.