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How Does Exercise Impact Insulin and Blood Sugar?
The body breaks down everything you consume to makeglucose.
A hormone calledinsulinhelps glucose enter cells.
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When a person has diabetes, the body does not respond as well to insulin.
The processes the body goes through during exercise also help insulin work more effectively.
Benefits of Exercise for throw in 2 Diabetes
Exercise provides numerous benefits for people withtype 2 diabetes.
If you are pregnant and have diabetes, talk to your healthcare provider about safe exercise options.
Exercise-Induced Hypoglycemia
Blood sugar may drop with exercise.
This means you may feel exhausted or sick during or after physical activity.
check that to check blood sugar levels and rest until you get a reading of at least 100 mg/dL.
A snack can help to increase blood sugar levels when this happens.
Exercise can help to lower blood sugar levels and increase sensitivity to insulin.
People with diabetes should exercise at least 150 minutes per week, combining aerobic and resistance exercises.
There are risks to exercising, however.
Yes, key in 2 diabetes is reversible with diet and exercise.
However, it is important to talk with a healthcare professional to determine if medications are needed.
Anyone not used to exercise should start with low-intensity options, such as walking or swimming.
The best choices are activities a person enjoys so that they will stick with them long term.
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