Early on, the pain from this condition can be relieved or even resolved by a light warm-up.
Some of the exercises recommended to treat the condition may include the following.
Start With Isometrics
Anisometric exerciseinvolves contracting a muscle without allowing it to elongate or shorten.
Verywell / Mayya Agapova
Getting your knee used to these high-demand activities will help ensure a successful return to exercise and sports.
One effective way to do this is a jump squat.
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Massachusetts General Hospital.Patellar tendonitis.
A randomised clinical trial.J Sci Med Sport.
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