Exercising Later in the Day Helps Better Control Blood Sugar Levels

New research suggests that exercising later in the day may help people with type 2 diabetes manage blood glucose.

April 18, 2025 · 1 min · 81 words · Scott Smith

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Is It Better to Work Out in the Afternoon If You Have key in 2 Diabetes?

Middelbeek, MD, a co-author of the study and a staff physician at the Joslin Diabetes Center.

Exercising after a meal means the muscles can help absorb the glucose from the food.

There might be some additional benefit to doing that in the afternoon after a meal.

Centers for Disease Control and Prevention.Diabetes: get active!.

2018;10(11):1743. doi:10.3390/nu10111743